Eat to thrive.
No tricks. No fad diets. Just straightforward, sustainable habits that stand the test of time. We offer personalised plans tailored to your lifestyle, along with the guidance you need for lasting transformation.
Wellness Plans
Start your personalised nutrition journey.
Exclusive Recipes
Our favourite nutritious recipes.
Useful Resources
Free stuff to help your nutrition journey.
Your personalised 1:1 support for health & wellness
Ready to start your journey to a healthier, happier you?
At Core Nutrition and Coaching, we offer personalised, one-on-one support that fits your unique needs and goals. Whether you're looking to manage your weight, eat healthier, get more active or boost your overall nutrition, we're here to guide you every step of the way.
“Everyone's journey is different, and we get that. That's why we create personalised plans just for you, based on your lifestyle, preferences, and goals.”
About Core Nutrition and Coaching
Core Nutrition and Coaching was founded with one clear goal; to provide personalised health and wellness services that really make a difference.
Our approach is all about you, making sure each client gets a plan tailored to their lifestyle and guidance for a lasting transformation.
We are based in West Sussex, and while it would be ideal to meet in person we understand that sometimes that isn’t possible. Thankfully it’s equally easy to meet remotely these days so don’t let our location phase you.
If you’re ready to make those positive changes to your health and wellbeing and would like our help, get in touch. We can find a way to make it work regardless of location.
“Our approach is all about you, making sure each client gets a plan tailored to their lifestyle and guidance for a lasting transformation.”
Our Services
Here's what we offer to help you on your health and wellness journey.
Weight Management: Get the support you need to reach and keep a healthy weight with our tried-and-tested strategies.
Healthy Eating: Learn how to make nutritious choices that fuel your body and support your well-being.
Getting More Active: Find fun and easy ways to add physical activity to your daily routine to boost your energy and fitness.
Enhancing Overall Nutrition: Get expert advice to ensure you're getting all the nutrients you need for optimal health.
Blog
