Eat to thrive.
Personalised nutrition coaching for health, wellbeing, healthy ageing and menopause support. Helping you make sustainable changes that fit your lifestyle and support long-term health.
Wellness Plans
Start your personalised nutrition journey.
Exclusive Recipes
Our favourite nutritious recipes.
Useful Resources
Free stuff to help you find your way.
Your personalised 1:1 support for health & wellness
Ready to start your journey to a healthier, happier you?
At Core Nutrition and Coaching, we offer personalised one-to-one support designed to meet you exactly where you are. Whether your goal is to manage your weight, improve your nutrition, build healthier habits, or get more active, we’re here to guide you every step of the way. Our coaching is open to everyone, supporting everything from everyday wellbeing to sports performance, energy, confidence and long-term health. We also offer dedicated perimenopause and menopause support, helping women understand their symptoms, create their own personalised pathway, and feel more empowered during this stage of life.
“Everyone's journey is different, and we get that. That's why we create personalised plans just for you, based on your lifestyle, preferences, and goals.”
About Core Nutrition and Coaching
Core Nutrition and Coaching was founded with one clear goal: to provide personalised health and wellness services that make a real difference.
My approach is all about you, ensuring every client receives tailored nutrition and lifestyle support that fits their individual needs and goals.
I work with both men and women to improve their health, manage their weight, increase their energy levels and build sustainable habits that support long-term wellbeing. I have a special interest in women's health and menopause, helping women navigate midlife with confidence through evidence-based nutrition and practical lifestyle strategies.
Alongside one-to-one consultations, I also work with organisations, workplaces and community groups to deliver engaging talks and workshops on nutrition, menopause and healthy ageing.
Based in West Sussex, I work with clients both locally and across the UK. While meeting in person is always welcome, online consultations make it easy to access support wherever you're based.
If you're ready to make positive changes to your health and wellbeing, I'd love to help.
“Our approach is all about you, making sure each client gets a plan tailored to their lifestyle and guidance for a lasting transformation.”
Our Services
Here's what we offer to help you on your health and wellness journey.
Weight Management: Get the support you need to reach and keep a healthy weight with our tried-and-tested strategies.
Healthy Eating: Learn how to make nutritious choices that fuel your body and support your well-being.
Getting More Active: Find fun and easy ways to add physical activity to your daily routine to boost your energy and fitness.
Women's Health & Menopause Support: Supporting women through perimenopause and menopause with practical, evidence-based nutrition and lifestyle advice to improve energy, confidence and long-term health. Support includes symptom management, healthy weight management, sleep, muscle and bone health, and creating sustainable habits for the years ahead.
Support is available through individual coaching and my signature Rise & Renew Menopause Programme, designed to help women navigate midlife with greater confidence, knowledge and practical strategies that fit into everyday life.
Talks, Workshops & Wellbeing Events
Interactive talks and workshops for workplaces, community group, run clubs and organisations covering topics including healthy ageing, menopause, nutrition, wellbeing and healthy lifestyles.
Blog
