Eat to thrive.
Personalised nutrition coaching for every stage of life, with specialist support for menopause, healthy ageing and sports nutrition.
Based in Shoreham-by-Sea, supporting clients across Brighton & Hove, Henfield, Horsham, Steyning, Worthing and online throughout the UK.
Wellness Plans
Start your personalised nutrition journey.
Exclusive Recipes
Some of my favourite nutritious recipes.
Useful Resources
Free stuff to help you find your way.
Your personalised 1:1 support for health & wellness
Ready to start your journey to a healthier, happier you?
At Core Nutrition and Coaching, I offer personalised one-to-one support designed to meet you exactly where you are. Whether your goal is to manage your weight, improve your nutrition, build healthier habits, or get more active, I’m here to guide you every step of the way. My coaching is open to everyone, supporting everything from everyday wellbeing to sports performance, energy, confidence and long-term health. I also offer dedicated perimenopause and menopause support, helping you understand your symptoms, create your own personalised pathway, and feel more empowered during this stage of life.
“Everyone's journey is different, and I get that. That's why I create personalised plans just for you, based on your lifestyle, preferences, and goals.”
About Core Nutrition and Coaching
Core Nutrition and Coaching was founded with one clear goal: to provide personalised health and wellness services that make a real difference.
My approach is all about you, ensuring every client receives tailored nutrition and lifestyle support that fits their individual needs and goals.
I work with people of all genders to improve their health, manage their weight, increase their energy levels and build sustainable habits that support long-term wellbeing. I have a special interest in women’s health, menopause and midlife nutrition, helping people navigate this stage of life with confidence through evidence-based nutrition and practical lifestyle strategies.
Alongside one-to-one consultations, I also work with organisations, workplaces and community groups to deliver engaging talks and workshops on nutrition, menopause and healthy ageing.
Based in Shoreham-by-Sea, I work with clients across Brighton & Hove, Henfield, Horsham, Worthing and West Sussex, as well as online throughout the UK. While meeting in person is always welcome, online consultations make it easy to access support wherever you're based.
If you're ready to make positive changes to your health and wellbeing, I'd love to help.
“My approach is all about you, making sure each client gets a plan tailored to their lifestyle and guidance for a lasting transformation.”
My Services
Here's what I offer to help you on your health and wellness journey.
Weight Management: Tailored support to help you reach and maintain a healthy weight, with an approach built around your lifestyle, preferences and goals.
Healthy Eating: Learn how to make nutritious choices that fuel your body and support your well-being.
Getting More Active: Find fun and easy ways to add physical activity to your daily routine to boost your energy and fitness.
Sports Nutrition: Practical fuelling, recovery and nutrition support for recreational runners and active people.
Menopause & Midlife Support: Supporting you through perimenopause and menopause with practical, evidence-based nutrition and lifestyle advice to improve energy, confidence and long-term health. Support includes symptom management, healthy weight management, sleep, muscle and bone health, and creating sustainable habits for the years ahead.
Support is available through individual coaching and my signature Rise & Renew Menopause Programme, designed to help you navigate midlife with greater confidence, knowledge and practical strategies that fit into everyday life.
Talks, Workshops & Wellbeing Events
Interactive talks and workshops for workplaces, community groups, run clubs and organisations covering topics including healthy ageing, menopause, nutrition, wellbeing and healthy lifestyles.
Blog
