Beetroot smoothie

Beet it at any time of day with this bright and nutritious smoothie

Nutrient packed pre or post workout smoothie, rich in nitrates and Vitamin C

Ingredients

1 small cooked beetroot: roasted, steamed, or pre-cooked

1 ripe banana

1/2 cup frozen mixed berries

1/2 cup water or coconut water

1/2 cup Greek Yoghurt
SWAP for plant based greek yoghurt (VG)

1 tsp honey SWAP maple syrup (VG)

A small piece of fresh ginger (about 1/2 inch) (optional)

Method

Add everything into a blender and blend until smooth and creamy.

Taste and adjust sweetness or thickness if needed.

Why its great

Beetroot for nitric oxide boost. Banana for quick energy (carbs). Berries for antioxidants. Greek Yoghurt for protein and creaminess. Ginger for extra anti-inflammatory power.

Nutrition

Per Serving:

Calories 200-230 kcal

Protein 8-10g

Carbohydrates 35-40g

Sugar 20-24g (natural sugars, excludes honey or maple syrup)

Fibre 6-8g

Fat 2-4g

Nitrates 300-400 mg (from beetroot)

Vitamin C 25-35% of daily needs

Enjoy!