Chia Egg
This is a super simple swap when a recipe calls for eggs.
If you have an allergy or are following a vegan or plant-based diet, then this easy substitute can replace an egg in recipes where they are used for binding.
Packed with nutrients, 1 tablespoon of chia seeds provide 4g fibre and 2g protein.
Ingredients
1 tbsp chia seeds
2.5 tbsp water
Method
Mix chia seeds and water and leave to stand for 5 minutes before adding to your recipe.