Should I snack?

Whatever the reason you’re reaching for a snack, you’re not alone; the UK snack market was estimated to be worth over £3 billion in 2023

Snacking has been demonised over the years, but it CAN be beneficial in maintaining energy levels and preventing overeating.

Quality matters. There are tons of snacks that you can buy ready to eat in the UK, but these are frequently ultra-processed, high in sugar, and offer minimal nutritional value. They won’t keep hunger at bay, and the sugar content may affect your food choices later in the day.

Plan your snacks. Think about what you want to eat and add the ingredients to your shopping list. This means you’ll have quick, nutritious snacks readily available and are less likely to make hurried, poor choices.

Make sure your snacks are mostly made up of whole foods; fresh fruit, nuts, and whole grains - essentially a good mix of protein, fibre, and fat. Fibre is an essential nutrient for satiety - it keeps you fuller for longer, benefits your digestive health, and reduces the risk of chronic illnesses such as heart disease and certain cancers.

Oatcakes make the perfect base for a snack. They’re high in fibre, easily portable, and can be topped with just about anything you fancy for a quick, nutritious snack. One of my favourites is houmous as it’s high in protein and takes no time to prepare. Top with some salad vegetables and you’re ready to go! Add a few nuts on the side and you’ve got a nutritious, balanced snack that will keep you satisfied until your next meal.

So next time you’re grabbing a snack, think about what it brings to the nutrition party. Will it satisfy that hunger and see you through to your next meal, or will it cause an unwanted sugar spike? I’ll be sharing lots of useful tips and suggestions about snacking over the next few weeks, so follow me on Instagram and Facebook to find out more.