Small changes

“We’re all familiar with the idea that lifestyle can be the cure of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.” Rangan Chatterjee

Big changes might feel daunting, but small, easy tweaks can make a big difference over time.

I’ll be sharing lot of tips and ideas over the next few weeks to help you make some small changes, which can make a big impact to your health and wellbeing.

Starting today! If you struggle to eat 5 potions of fruit and vegetables a day, make sure you add some fruit to your breakfast, that way, you’ve hit the ground running. If you grab a slice of toast as you rush out the door, try topping it with chopped banana and add a sprinkling of sunflower seeds and pumpkin seeds for an extra punch of fibre and protein. Are you a jam person? Why not top your strawberry jam with chopped strawberries, raspberry jam with crushed raspberries…you get the idea!